LIBERATION THROUGH MOVEMENT

The timetable

  • Monday Evening yoga

    7:30pm at The Priory Room, The Causeway, Walsham-le-Willows, Bury St Edmunds IP31 3AB Cost per session: £9.50 PAYG or £8.50 for the next block of classes in advance.

    Classes are mostly women but all are welcome. This is a gentle Hatha Yoga session with lots of comfort and ease. Inspired by some somatic and scaravelli forms. Come to treat yourself, relax, rest and explore. We bring the joy and we take it easy.

  • Tuesday evening yoga

    A new block of sessions starting from November 12th running until the 17th of December.

    7:30pm at The Priory Room, The Causeway, WLW, IP31 3AB

    Cost per session is £9.50 PAYG or £8.50 for the next block of classes in advance.

    Classes will be very slightly harder than Monday nights but with integrity and mindfulness all the same. This is a mixed class and there will be more direct anatomical cues to guide guide your senses. Time will be offered to explore what you need and respond accordingly on the day.

  • Adult 1:1 AND Children's Sessions

    Lindsey is available for a more private 1:1 booking if you prefer not to practice in a group setting. Her dedicated space is available by appointment.

    With much enjoyment, Lindsey also offers classes for children during school for 6-12 year olds. If your local school is looking to add to their activity curriculum, get in touch to chat through her lesson planning.

    Both of these bespoke options are priced on application.

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Yoga Sessions will be

  • Accessible and Trauma informed

    Classes are for all abilities. There is a health form to fill in prior to your first class. Props and variations will be offered make your practice comfortable and safe.

  • Targeted

    Moving our bodies with intention can open up new pathways within our mind-body. Through movement we can explore what our own bodies need and how to respond to this with kindness and attentive curiosity.

  • Integrative

    Offering an open space for shared-inquiry means that this is your practice, and you are welcome to explore that with the group. Questions and opinions are welcome. The aim is to bring a bit of joy to our lives and connect with our community along the way.

“My goal is bring on the JOY!” - Lindsey

Lindsey came from years of competitive sport as well as self-practice in yoga and meditation before becoming a certified yoga teacher. Now, as a mother of two, Lindsey seeks daily calm and a slow, considered pace of practice. She is interested in regulating the nervous system while gently building strength to ease daily mobility.

Lindsey combines a mix of styles that are grounded in Hatha Vinyasa Krama (Intelligent steps towards a ‘goal’). She is inspired by Scaravelli, Somatic, Qigong and traditional forms which are blended in a therapeutic way. Lindsey’s passion is to empower others towards their own embodiment and sense of liberation. She does this with a considered approach to anatomy and modern science using shared-inquiry.

Classes will be accessible to everyone (except pregnant practitioners). Variations will be offered as well as prop options for comfort and ease.

With an ongoing thirst for knowledge, Lindsey is also currently enrolled in the Mindfulness Meditation Teacher Certification Program led by Tara Brach and Jack Kornfield with plans to graduate in 2027. She takes regular classes with her trusted teachers alongside workshops or retreats each year. Lindsey is a trauma informed teacher.