Life is full of twists and turns and I have had a few to say the least…Haven’t we all?

Sometimes it is our most traumatic life experiences that changes us forever. This is how I decided to start Little Spoonful.

It is though my own healing journey that I have discovered a variety of methods that have changed my life for the better. I invite you to join me in the quest to be inspired and stay curious as we seek all the tools in the box. Let’s share together.

The mission is to bring a deeper sense of joy and happiness.

Making a few small changes over time can reward you with a deep appreciation for life.

Join me for yoga or to simply be inspired via my recipes or little spoonfuls of enjoyment that I share online.

I am an award winning designer/artist who trained as a chef in plant-based cuisine, and later became a certified yoga teacher who is currently enrolled in a Mindfulness and Meditation Teacher Training Program led by Tara Brach and Jack Kornfield (expected graduation 2027). I know it sounds like a lot of plates to keep spinning but I believe it is all connected.

I am fortunate to be a mum of two with a supportive husband and community. I am committed to strengthening my connection to nature and mind-body. I am forever grateful to the teachers that I continue to learn from along the way. As I continue to take classes expanding my capacity to evolve, here is a shortlist of my official creds.

Central Saint Martins / University of Kansas
BA in Textile Design via study abroad from Kansas USA to London UK

Le Cordon Bleu
Dip in Plant Based Cuisine, London UK

British Wheel of Yoga 60hr
Foundation One at The Self Centre, England UK
British Wheel of Yoga Member

Intelligent Yoga Teacher Training 200hr
Yoga Alliance Professionals Certified Yoga Teacher
Yoga Alliance Professionals Member