sharing little spoonfuls of JOY
BRINGING PEOPLE TOGETHER through
yoga, books, recipes, gardening and MINDFULNESS
More on ALL OF THE ABOVE
coming soon….
yoga with lindsey
1:1 sessions
The ideal choice if you prefer a more private and personal approach to your practice. Classes are booked at a smaller yoga studio in the nearby village.
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STUDIO sessions
Sessions are currently held at the Priory Room in
Walsham-le-Willows IP31 3AB, and very occasionally at The Self Centre in Bury St Edmunds, Suffolk.
Children’s yoga
Teaching children from age 6 years+. We will use mindful movements to cultivate focus, balance and loving kindness.
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Q: what SHOULD I EXPECT FROM MY YOGA PRACTICE?
A: concentration, letting go, and playfulness
- Vanda Scaravelli
This above Q&A quote is from Vanda Scaravelli who is known for her contribution to the practice of yoga in the West. She learnt yoga as an early student of two of Tirumalai Krishnamacharya's pupils, B. K. S. Iyengar who taught her the asanas, and T. K. V. Desikachar who taught her pranayama. I hope to provide such a service to my fellow practitioners. Vanda is one of many teachers that have informed Lindsey’s practice.
“try to Take a moment of mindfulness every 15-20 minutes. everyday.”
quote of the SEASON
- Choje Lama Yeshe Losal Rinpoche
from his book called ‘Finding Peace’.
Pictured right.
Based on Lindsey’s (owner of Litttle Spoonful) direct understanding from visiting Kagyu Samye Dzong London, Lama Yeshe believes that taking ‘a moment’ to practice mindfulness throughout the day could be a 5 second or 5 minute moment. It’s up to you. Try walking slower, going outside to look at the details of nature, or simply pausing to take a breath and just be before walking into your next meeting.
Let me know if you find this helpful!